Spicy Bistro Steak Subs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Spicy Bistro Steak Subs, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1350 mg | 56.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1350 mg 56.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 21 g 42%
Vitamin A 45% Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 7.4 g | Carbs 15.3 g | Fat 7.9 g
Per 100g | Calories 118
Protein 11.8 g | Carbs 0.59 g | Fat 7.6 g
Per Serving | Calories 440
Protein 27 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 370
Protein 36 g | Carbs 34 g | Fat 9 g
Per Serving | Calories 320
Protein 15 g | Carbs 45 g | Fat 8 g
Per Serving | Calories 230
Protein 4 g | Carbs 38 g | Fat 6 g
Per Serving | Calories 560
Protein 20 g | Carbs 38 g | Fat 36 g
Per Serving | Calories 110
Protein 17 g | Carbs 2 g | Fat 3 g