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Ball Park Spicy Beef Chili No Beans - Nutrition Facts and detailed Analysis
31

Spicy Beef Chili No Beans

Ball Park - Spicy Beef Chili No Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ball Park - Spicy Beef Chili No Beans has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs24%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.4%Mid 40%Average
Sodium470.6 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 200 mg 8.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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