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Spicy Asian Noodles With Chicken - Recipe and Nutrition Facts
60

Spicy Asian Noodles With Chicken Recipe

Spicy Asian Noodles With Chicken has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Asian Noodles With Chicken has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.2 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21%Top 30%High
Vitamin B60 mg
Folate46.2 mcg11.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.5 mg3.4%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium55.5 mg13.9%Top 10%Very High
Phosphorus167.2 mg16.7%Top 30%High
Potassium238.7 mg6.8%Top 30%High
Sodium714.3 mg29.8%Top 10%Very High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.84 mg42%Top 10%Very High
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber3.1 g12.4%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 162

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 850 mg 35.4%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 3.7 g14.8%

Sugars 3.9 g

Protein 9.6 g 19.2%

Vitamin A 3.9% Vitamin C 5%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-asian-noodles-with-chicken-424536 Embed Table:

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