Spicy Asian Noodles With Chicken has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Asian Noodles With Chicken has been given a composite ranking of 60, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.2 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.5 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 55.5 mg | 13.9% | Top 10% | Very High |
Phosphorus | 167.2 mg | 16.7% | Top 30% | High |
Potassium | 238.7 mg | 6.8% | Top 30% | High |
Sodium | 714.3 mg | 29.8% | Top 10% | Very High |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.84 mg | 42% | Top 10% | Very High |
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 162
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 850 mg 35.4%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 3.7 g14.8%
Sugars 3.9 g
Protein 9.6 g 19.2%
Vitamin A 3.9% Vitamin C 5%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 11.9 g | Carbs 26.1 g | Fat 13.6 g
Per Serving | Calories 317
Protein 23.1 g | Carbs 41.5 g | Fat 9 g
Per Serving | Calories 231
Protein 13.5 g | Carbs 26.7 g | Fat 8 g
Per Serving | Calories 331
Protein 21.6 g | Carbs 27.1 g | Fat 14.8 g
Per Serving | Calories 253
Protein 16.3 g | Carbs 4.4 g | Fat 18.1 g
Per Serving | Calories 392
Protein 16.8 g | Carbs 44.6 g | Fat 15.7 g
Per Serving | Calories 378
Protein 15.1 g | Carbs 34 g | Fat 22.4 g
Per Serving | Calories 204
Protein 10.2 g | Carbs 18.2 g | Fat 10.1 g