Spices, paprika has a average-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Riboflavin, Niacin and Folate.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 26.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Spices, paprika, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60645 IU | 1212.9% | Top 10% | Very High |
Retinol | 3033.3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 31831.7 mcg | |||
Beta Cryptoxanthin | 9111.7 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 81.7 mg | 136.1% | Top 10% | Very High |
Vitamin K | 91.7 mcg | 114.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 1.7 mg | 98% | Top 10% | Very High |
Niacin | 18.3 mg | 91.7% | Top 10% | Very High |
Vitamin B6 | 5 mg | 250% | Top 10% | Very High |
Folate | 121.7 mcg | 30.4% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Choline | 60 mg | |||
Betaine | 8.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.3 mg | 20.3% | Top 10% | Very High |
Iron | 26.7 mg | 148.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 396.7 mg | 39.7% | Top 10% | Very High |
Potassium | 2695 mg | 77% | Top 10% | Very High |
Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
Zinc | 5 mg | 33.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 83.3% | Top 10% | Very High |
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 43.3 g | 173.3% | Top 10% | Very High |
Sugars | 11.7 g | |||
Sucrose | 1.7 mg | |||
Glucose | 3.3 mg | |||
Fructose | 8.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 10 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.7 g | |||
Ash | 8.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.3 mg 0.1%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 2.6 g10.4%
Sugars 0.7 g
Protein 1 g 2%
Vitamin A 72.8% Vitamin C 8.2%
Calcium 1.2% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.7 g | Carbs 3.5 g | Fat 0.4 g
Per Serving | Calories 125
Protein 2 g | Carbs 15.5 g | Fat 6.5 g
Per Serving | Calories 211
Protein 4 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 1219
Protein 1 g | Carbs 4 g | Fat 136 g