Spiced up Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin B6.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 10.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Spiced up Oatmeal has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 965 IU | 19.3% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.29 mg | 19.1% | ||
Riboflavin | 0.33 mg | 19.5% | ||
Niacin | 3.9 mg | 19.3% | ||
Vitamin B6 | 0.4 mg | 20.1% | ||
Folate | 78 mcg | 19.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182 mg | 18.2% | ||
Iron | 10 mg | 55.7% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 118 mg | 11.8% | ||
Potassium | 128 mg | 3.7% | ||
Sodium | 73.8 mg | 3.1% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 2.2 mg | 109.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 73.8 mg 3.1%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 6 g24%
Sugars 0.1 g
Protein 3.9 g 7.8%
Vitamin A 19.3% Vitamin C 3.2%
Calcium 18.2% Iron 55.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 10.1 g | Carbs 33.3 g | Fat 11.5 g
Per Serving | Calories 80
Protein 5.5 g | Carbs 12.7 g | Fat 0.9 g
Per Serving | Calories 115
Protein 5.8 g | Carbs 18.3 g | Fat 3.7 g
Per Serving | Calories 175
Protein 4 g | Carbs 49.1 g | Fat 1.8 g
Per Serving | Calories 135
Protein 6.1 g | Carbs 23.4 g | Fat 1.9 g
Per Serving | Calories 64
Protein 2.6 g | Carbs 11.9 g | Fat 0.8 g
Per Serving | Calories 654
Protein 41 g | Carbs 54.2 g | Fat 32.7 g
Per Serving | Calories 236
Protein 9.4 g | Carbs 38.5 g | Fat 5.1 g