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Spiced up Oatmeal - Recipe and Nutrition Facts
92

Spiced up Oatmeal Recipe

Spiced up Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin B6.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 10.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Spiced up Oatmeal has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A965 IU19.3%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.29 mg19.1%
Riboflavin0.33 mg19.5%
Niacin3.9 mg19.3%
Vitamin B60.4 mg20.1%
Folate78 mcg19.5%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron10 mg55.7%
Magnesium39.2 mg9.8%
Phosphorus118 mg11.8%
Potassium128 mg3.7%
Sodium73.8 mg3.1%
Zinc0.92 mg6.1%
Copper0.1 mg4.8%
Manganese2.2 mg109.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber6 g24%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 73.8 mg 3.1%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 6 g24%

Sugars 0.1 g

Protein 3.9 g 7.8%

Vitamin A 19.3% Vitamin C 3.2%

Calcium 18.2% Iron 55.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=695571 Embed Table:

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