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Spiced Grapes - Recipe and Nutrition Facts
63

Spiced Grapes Recipe

Spiced Grapes has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spiced Grapes has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C6.2 mg10.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.44 mg2.5%Mid 40%Average
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus11.6 mg1.2%Bottom 30%Low
Potassium111.6 mg3.2%Mid 40%Average
Sodium1.5 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0.44 mg22.2%Top 30%High
Selenium0.44 mcg0.63%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber0.44 g1.8%Bottom 30%Low
Starch0 g
Sugars30 g
Sucrose22.2 mg
Glucose3.6 mg
Fructose4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.71%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.07%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.1 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3.4 mg 0.1%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 1 g4%

Sugars 67.5 g

Protein 0.8 g 1.6%

Vitamin A 1.8% Vitamin C 23.3%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spiced-grapes-68171 Embed Table:

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