Spiced French Toast 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Spiced French Toast 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.9 IU | 5% | Top 30% | High |
Retinol | 74.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 38.9 IU | 9.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 74.1 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.4 mg | 10.7% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 138.9 mg | 13.9% | Top 30% | High |
Potassium | 124.1 mg | 3.5% | Mid 40% | Average |
Sodium | 383 mg | 16% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 8.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 206.8 mg 8.6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 4.6 g
Protein 5 g 10%
Vitamin A 2.7% Vitamin C
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 9.5 g | Carbs 27.1 g | Fat 6.2 g
Per Serving | Calories 422
Protein 13.7 g | Carbs 30 g | Fat 27.3 g
Per Serving | Calories 219
Protein 5.9 g | Carbs 41.1 g | Fat 3.2 g
Per Serving | Calories 179
Protein 5.4 g | Carbs 24.7 g | Fat 6.4 g
Per Serving | Calories 140
Protein 2.8 g | Carbs 11 g | Fat 10.1 g
Per Serving | Calories 147
Protein 3.9 g | Carbs 26.3 g | Fat 3.5 g
Per Serving | Calories 359
Protein 13.1 g | Carbs 14.3 g | Fat 30.8 g
Per Serving | Calories 251
Protein 7.4 g | Carbs 13.9 g | Fat 18.7 g