Spiced Beef Recipe
Spiced Beef has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 94.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Beef has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 169.6 IU | 3.4% | Mid 40% | Average |
| Retinol | 40.9 mcg | |||
| Vitamin C | 0.51 mg | 0.85% | Bottom 30% | Low |
| Vitamin D | 14.6 IU | 3.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.26 mg | 15% | Top 10% | Very High |
| Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
| Vitamin B6 | 0.51 mg | 25.6% | Top 10% | Very High |
| Folate | 22 mcg | 5.5% | Mid 40% | Average |
| Folic Acid | 5.6 mcg | |||
| Vitamin B12 | 2.6 mcg | 42.6% | Top 10% | Very High |
| Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
| Iron | 3.1 mg | 17.1% | Top 10% | Very High |
| Magnesium | 27.9 mg | 7% | Top 30% | High |
| Phosphorus | 247.1 mg | 24.7% | Top 10% | Very High |
| Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
| Sodium | 446.1 mg | 18.6% | Top 30% | High |
| Zinc | 5.4 mg | 35.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 23.5 mcg | 33.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.6% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
| Monounsaturated Fat | 8.7 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1267 Calories from Fat 768
% Daily Value *
Total Fat 85.4 g 131.4%
Saturated Fat 35.6 g 178%
Trans Fat
Cholesterol 492.3 mg 164.1%
Sodium 1744.2 mg 72.7%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 2 g8%
Sugars 2.2 g
Protein 94.7 g 189.4%
Vitamin A 13.3% Vitamin C 3.3%
Calcium 23.2% Iron 66.7%
*Based on a 2000 Calorie diet
Related Searches
Indian Spiced Beef Roast
Per Serving | Calories 665
Protein 28 g | Carbs 7.9 g | Fat 57.5 g
Middle Eastern Spiced Beef, Tomatoes,..
Per Serving | Calories 97
Protein 10.7 g | Carbs 3.4 g | Fat 4.8 g
Spiced Beef Stew With Carrots and..
Per Serving | Calories 127
Protein 8.9 g | Carbs 2.88 g | Fat 8.7 g
Spiced Beef Soup
Per Serving | Calories 39
Protein 2.7 g | Carbs 3.3 g | Fat 1.7 g
Poached Salmon With Lemon Mayonnaise
Per Serving | Calories 115
Protein 10.4 g | Carbs 6 g | Fat 4.9 g
Herbed Crepes With Smoked Salmon and..
Per Serving | Calories 178
Protein 8 g | Carbs 9.7 g | Fat 11.8 g
Broccoli Casserole 34
Per Serving | Calories 259
Protein 5.7 g | Carbs 15.2 g | Fat 20.6 g
Beer Can Chicken 3
Per Serving | Calories 181
Protein 13.1 g | Carbs 1.18 g | Fat 12.8 g
