Spiced Bananas has a average-calorie, average-carb, average-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spiced Bananas has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 92 mg 3.8%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 5.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 2 g | Carbs 57 g | Fat 12 g
Per Serving | Calories 84
Protein 1.5 g | Carbs 18.3 g | Fat 1.4 g
Per Serving | Calories 92
Protein 1.4 g | Carbs 14.9 g | Fat 3 g
Per Serving | Calories 493
Protein 7 g | Carbs 56 g | Fat 28 g