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Spiced Banana Bread 1 - Recipe and Nutrition Facts
70

Spiced Banana Bread 1 Recipe

Spiced Banana Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spiced Banana Bread 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.9 mg4.8%
Vitamin D3.2 IU0.8%
Vitamin E1.2 mg4.1%
Thiamin0.07 mg4.7%
Riboflavin0.04 mg2.4%
Niacin0.46 mg2.3%
Vitamin B60.18 mg8.8%
Folate24 mcg6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.63 mg3.5%
Magnesium14 mg3.5%
Phosphorus12 mg1.2%
Potassium139.9 mg4%
Sodium153.9 mg6.4%
Zinc0.27 mg1.8%
Copper0.03 mg1.7%
Manganese0.05 mg2.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber3.1 g12.4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 153.9 mg 6.4%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 3.1 g12.4%

Sugars 14 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C 4.8%

Calcium 2.5% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1126445 Embed Table:

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