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Spice-Rubbed Picnic Chicken (America's Test Kitchen) - Recipe and Nutrition Facts
54

Spice-Rubbed Picnic Chicken (America's Test Kitchen) Recipe

Spice-Rubbed Picnic Chicken (America's Test Kitchen) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spice-Rubbed Picnic Chicken (America's Test Kitchen), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol39.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.7%Top 10%Very High
Vitamin B60.34 mg16.8%Top 30%High
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus144.4 mg14.4%Top 30%High
Potassium212.1 mg6.1%Mid 40%Average
Sodium635.2 mg26.5%Top 10%Very High
Zinc1.3 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.49 g0.8%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.8 g
Sucrose1.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.7 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.3 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 129.3 mg 43.1%

Sodium 1886.6 mg 78.6%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.4 g5.6%

Sugars 5.3 g

Protein 32.6 g 65.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spice-rubbed-picnic-chicken-americas-test-kitchen-239005 Embed Table:

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