Spice Coated Fried Peanuts
Spice Coated Fried Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Spice Coated Fried Peanuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.4% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 567 Calories from Fat 371
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 6.3 g 31.7%
Trans Fat
Cholesterol 0 mg
Sodium 84 mg 3.5%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 21.9 g 43.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
AGV - Fried Gluten With Peanuts
Per 100g | Calories 150
Protein 13.3 g | Carbs 16.7 g | Fat 3.3 g
Ve Wong - Fried Gluten With Peanuts
Per 100g | Calories 200
Protein 10 g | Carbs 10 g | Fat 13.3 g
Deep Fried Peanut
Per Serving | Calories 48
Protein 0.8 g | Carbs 10.5 g | Fat 0.3 g
Church's Chicken - Fried Chicken Wing
Per 100g | Calories 284
Protein 21.6 g | Carbs 9.1 g | Fat 18.2 g
Banquet - Fried Chicken Dinner
Per 100g | Calories 206
Protein 9.4 g | Carbs 15.4 g | Fat 11.8 g
Pierre - Jumbo Southern Fried Chicken..
Per 100g | Calories 331
Protein 14.4 g | Carbs 30.4 g | Fat 17.1 g
Tilda - Egg Fried Rice - Rizazz..
Per 100g | Calories 111
Protein 2.6 g | Carbs 22 g | Fat 1.8 g
