Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spelt Waffles Healthy - Recipe and Nutrition Facts
48

Spelt Waffles Healthy Recipe

Spelt Waffles Healthy has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spelt Waffles Healthy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.07 mg4.9%
Riboflavin0.1 mg6%
Niacin1.3 mg6.3%
Vitamin B60.03 mg1.5%
Folate7.6 mcg1.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2 mg11.2%
Magnesium4.4 mg1.1%
Phosphorus24 mg2.4%
Potassium172.3 mg4.9%
Sodium647.6 mg27%
Zinc0.21 mg1.4%
Copper0.02 mg1.1%
Manganese0.34 mg17.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber5.4 g21.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 647.6 mg 27%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 5.4 g21.6%

Sugars 0.4 g

Protein 5.7 g 11.4%

Vitamin A 1.7% Vitamin C 1.5%

Calcium 3.5% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1319579 Embed Table:

Related Searches

72

cracking crackers - made with..

Per Serving | Calories 30
Protein 1.3 g | Carbs 5.7 g | Fat 0.2 g

80

German Spelt Special

Per Serving | Calories 51
Protein 2 g | Carbs 9 g | Fat 1.4 g

80

Spelt Crackers

Per Serving | Calories 18
Protein 0.4 g | Carbs 2.3 g | Fat 0.8 g

82

spelt and apricots biscuits

Per Serving | Calories 83
Protein 2 g | Carbs 13.8 g | Fat 2.8 g

72

Waffles Whole Wheat

Per Serving | Calories 164
Protein 5.1 g | Carbs 17.8 g | Fat 8.2 g

79

Aunty Carrie's Famous Oatmeal

Per Serving | Calories 295
Protein 11 g | Carbs 51 g | Fat 6.5 g

81

Irish Oatmeal with Protein and..

Per Serving | Calories 218
Protein 18.2 g | Carbs 26.7 g | Fat 9.3 g

45

MissLori5 Applesauce Oatmeal Muffins

Per Serving | Calories 122
Protein 4.1 g | Carbs 23.3 g | Fat 1.5 g