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Spelt Pancakes 1 - Recipe and Nutrition Facts
23

Spelt Pancakes 1 Recipe

Spelt Pancakes 1 has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Spelt Pancakes 1 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat79%
 Calories from Carbs14%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.5 IU5.9%Top 30%High
Retinol77.9 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D27.4 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.3 mg28.2%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus344.2 mg34.4%Top 10%Very High
Potassium179.6 mg5.1%Mid 40%Average
Sodium505.1 mg21%Top 30%High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.4%Top 10%Very High
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat14.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 307

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 152.3 mg 50.8%

Sodium 570.8 mg 23.8%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1 g4%

Sugars 6.8 g

Protein 7.7 g 15.4%

Vitamin A 6.7% Vitamin C 1.7%

Calcium 31.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spelt-pancakes-454353 Embed Table:

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