Great River Organic Milling - Spelt Flour has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Great River Organic Milling - Spelt Flour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.7 mg | 0.2% | Top 30% | High |
| Iron | 3.1 mg | 17.1% | Top 10% | Very High |
| Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 8.6 g | 34.3% | Top 10% | Very High |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.06% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Shiloh Farms - Sprouted Spelt Flour
Per 100g | Calories 298
Protein 13.2 g | Carbs 66.1 g | Fat 3.3 g
Shiloh Farms - Organic Spelt Spouted..
Per 100g | Calories 298
Protein 13.2 g | Carbs 66.1 g | Fat 3.3 g
Spelt Flour Banana Muffins
Per Serving | Calories 88
Protein 3.7 g | Carbs 18.6 g | Fat 0.6 g
Spelt Flour Tortillas
Per Serving | Calories 78
Protein 2.2 g | Carbs 11.3 g | Fat 2.8 g
Great River Organic Milling - Seven..
Per 100g | Calories 362
Protein 10.6 g | Carbs 72.3 g | Fat 2.1 g
Great River Organic Milling - Corn..
Per 100g | Calories 343
Protein 22.9 g | Carbs 77.1 g | Fat 2.9 g
Great River Organic Milling -..
Per 100g | Calories 378
Protein 11.1 g | Carbs 71.1 g | Fat 4.4 g
Great River Organic Milling - Rye
Per 100g | Calories 349
Protein 11.6 g | Carbs 74.4 g | Fat 0 g
