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Spelt , Cooked - Nutrition Facts and detailed Analysis
87

Spelt, Cooked

Spelt, Cooked has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spelt, Cooked has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber4.1 g16.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 51 g 17%

Dietary Fiber 8 g32%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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