Papa Murphy's - Specialty of the House - Family original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Specialty of the House - Family original crust pizza - slice has been given a composite ranking of 77, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 133
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6.6 g 33%
Trans Fat 0 g
Cholesterol 29.5 mg 9.8%
Sodium 843.7 mg 35.2%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 0.5 g2%
Sugars 7.4 g
Protein 15.3 g 30.6%
Vitamin A 10% Vitamin C 9%
Calcium 1.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 5 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 263
Protein 13.6 g | Carbs 24.5 g | Fat 12.1 g
Per 100g | Calories 190
Protein 6 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 289
Protein 14.2 g | Carbs 25.2 g | Fat 14.4 g
Per 100g | Calories 250
Protein 5 g | Carbs 41.9 g | Fat 6.5 g
Per 100g | Calories 11
Protein 0.2 g | Carbs 1.8 g | Fat 0.4 g
Per 100g | Calories 140
Protein 1 g | Carbs 1 g | Fat 15 g
Per 100g | Calories 1749
Protein 53 g | Carbs 250.7 g | Fat 56.5 g