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Papa Murphy's Specialty of the House - Family original crust pizza slice - Nutrition Facts
77

Specialty of the House - Family original crust pizza - slice

Papa Murphy's - Specialty of the House - Family original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Specialty of the House - Family original crust pizza - slice has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%
Iron2.9 mg16%
Sodium843.7 mg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber0.5 g2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6.6 g33%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 133

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.6 g 33%

Trans Fat 0 g

Cholesterol 29.5 mg 9.8%

Sodium 843.7 mg 35.2%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 0.5 g2%

Sugars 7.4 g

Protein 15.3 g 30.6%

Vitamin A 10% Vitamin C 9%

Calcium 1.6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/specialty-of-the-house-family-original-crust-pizza-slice Embed Table:

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