Bob Evans - Special Recipe Macaroni & Cheese Single has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Bob Evans - Special Recipe Macaroni & Cheese Single, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.5 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wings Etc. - Macaroni And Cheese
Per 100g | Calories 132
Protein 0 g | Carbs 13.6 g | Fat 6 g
Michelina's - Macaroni & Cheese
Per 100g | Calories 110
Protein 0 g | Carbs 18.1 g | Fat 2 g
Marks & Spencer - Italia Macaroni..
Per 100g | Calories 189
Protein 6.7 g | Carbs 13.3 g | Fat 10 g
Michelina's - Macaroni And Cheese
Per 100g | Calories 101
Protein 0 g | Carbs 17.6 g | Fat 1.5 g
Bob Evans - Oatmeal, Plain
Per 100g | Calories 55
Protein 1.9 g | Carbs 10.3 g | Fat 0.96 g
Bob Evans - Strawberry Jam (packet)
Per 100g | Calories 254
Protein 0 g | Carbs 63.5 g | Fat 0 g
Bob Evans - Grilled Chicken Breast
Per 100g | Calories 190
Protein 23.8 g | Carbs 0 g | Fat 10.7 g
Bob Evans - Bottled Smoky Sweet..
Per 100g | Calories 222
Protein 0 g | Carbs 51.9 g | Fat 0 g
