Special K Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Special K Cookies 2 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 14.8 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.23% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 88.6 mg 3.7%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 4.7 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 4.5 g | Carbs 53.6 g | Fat 29.1 g
Per Serving | Calories 250
Protein 2.5 g | Carbs 26.1 g | Fat 16.6 g
Per Serving | Calories 272
Protein 6.1 g | Carbs 39.6 g | Fat 9.6 g
Per Serving | Calories 407
Protein 5.2 g | Carbs 65.9 g | Fat 14.8 g
Per Serving | Calories 307
Protein 3.7 g | Carbs 49.4 g | Fat 11.2 g
Per Serving | Calories 118
Protein 1 g | Carbs 14.4 g | Fat 6.3 g
Per Serving | Calories 250
Protein 7.7 g | Carbs 34.7 g | Fat 9.1 g
Per Serving | Calories 438
Protein 5.6 g | Carbs 62.2 g | Fat 19.1 g