Special K - Special K Bar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Special K - Special K Bar has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Choc Bar
Per 100g | Calories 529
Protein 5 g | Carbs 44.3 g | Fat 36.8 g
Starbucks - Trail Bar
Per 100g | Calories 398
Protein 7.1 g | Carbs 52.2 g | Fat 17.7 g
Kellogg's - Kellogs Bar
Per 100g | Calories 84
Protein 1.5 g | Carbs 17 g | Fat 1.5 g
Kellogg's - Fiber Bar
Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 5 g
Special K - Kellogg's 90 Calories..
Per 100g | Calories 90
Protein 2 g | Carbs 16 g | Fat 2 g
Special K - Kellogg's Red Berries..
Per 100g | Calories 120
Protein 3 g | Carbs 26 g | Fat 0 g
Special K - Kellogs Special K..
Per 100g | Calories 90
Protein 3 g | Carbs 23 g | Fat 2 g
Special K - kellogs
Per 100g | Calories 120
Protein 6 g | Carbs 23 g | Fat 0.5 g
