Sparkling Lemonade Floats Recipe
Sparkling Lemonade Floats has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sparkling Lemonade Floats, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.9 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.9 mg | 0.5% | Bottom 30% | Low |
| Phosphorus | 1.4 mg | 0.1% | Bottom 30% | Low |
| Potassium | 15.9 mg | 0.5% | Mid 40% | Average |
| Sodium | 8.9 mg | 0.4% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
| Sugars | 8.8 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.05 g | 0.1% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18.4 mg 0.8%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.3 g1.2%
Sugars 18.3 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C 15%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta-Sausage-Vegetable Medley
Per Serving | Calories 221
Protein 11.7 g | Carbs 5.5 g | Fat 16.9 g
Suffering Succotash
Per Serving | Calories 80
Protein 2.3 g | Carbs 9.9 g | Fat 2.3 g
Parmesan Pull Aparts 1
Per Serving | Calories 502
Protein 9.2 g | Carbs 52.7 g | Fat 28.5 g
Real Horchata
Per Serving | Calories 8
Protein 0.07 g | Carbs 1.85 g | Fat 0 g
Two-Basil Sparkling Lemonade
Per Serving | Calories 105
Protein 0.25 g | Carbs 28.3 g | Fat 0 g
Sparkling Lemonade 1
Per Serving | Calories 48
Protein 0.07 g | Carbs 12.5 g | Fat 0 g
Sparkling Orange Water
Per Serving | Calories 11
Protein 0.15 g | Carbs 2.53 g | Fat 0.04 g
Sparkling Red and Green Tea B-H-G
Per Serving | Calories 167
Protein 0.29 g | Carbs 41.2 g | Fat 0.67 g
