Dole - Sparklers Orange Tangerine Can has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Sparklers Orange Tangerine Can has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nobel - Tangerine Juice
Per 100g | Calories 55
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
SunKist - Tangerine
Per 100g | Calories 46
Protein 0.92 g | Carbs 11.9 g | Fat 0 g
Crazy Cuizine - Tangerine Beef
Per 100g | Calories 254
Protein 9.2 g | Carbs 26.8 g | Fat 12.7 g
Tropicana - 100% Orange And Tangerine
Per 100g | Calories 44
Protein 0.88 g | Carbs 11 g | Fat 0 g
Dole - Mediterranean Blend
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Dole - Simply Lettuce
Per 100g | Calories 10
Protein 0.67 g | Carbs 2.02 g | Fat 0 g
Dole - 7 Oz. Mixed Fruit In Black..
Per 100g | Calories 81
Protein 0 g | Carbs 19.2 g | Fat 0 g
Dole - Stuffer Mushrooms
Per 100g | Calories 24
Protein 3.6 g | Carbs 3.6 g | Fat 0 g
