Woody's Bar-B-Q - Spare Ribs has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Woody's Bar-B-Q - Spare Ribs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 7 g | 35% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Samurai Spare Ribs Recipe
Per Serving | Calories 890
Protein 48 g | Carbs 23 g | Fat 65 g
Sunday Afternoon Slow-Cooked Spare..
Per Serving | Calories 323
Protein 19.4 g | Carbs 14.2 g | Fat 20.9 g
Spare Ribs Grilled/Baked Spare Ribs..
Per Serving | Calories 448
Protein 21.7 g | Carbs 33.2 g | Fat 25.5 g
P.f. Chang's Chang's Spare Ribs
Per Serving | Calories 160
Protein 0.82 g | Carbs 40.6 g | Fat 0.66 g
Woody's Bar-B-Q - Pork Sampler
Per 100g | Calories 1010
Protein 105 g | Carbs 4 g | Fat 62 g
Woody's Bar-B-Q - Woody's Chipotle
Per 100g | Calories 140
Protein 0 g | Carbs 4 g | Fat 14 g
Woody's Bar-B-Q - Regular Beef..
Per 100g | Calories 390
Protein 40 g | Carbs 28 g | Fat 14 g
Woody's Bar-B-Q - Beef
Per 100g | Calories 200
Protein 34 g | Carbs 0 g | Fat 7 g
