Aldi - Spanish Stuffed Green Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Aldi - Spanish Stuffed Green Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1140 mg | 47.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 285 mg 11.9%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nabisco - Honey Maid Bees
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Grand Central Bakery - Ciabatta
Per 100g | Calories 250
Protein 8.9 g | Carbs 57.1 g | Fat 0 g
Tyson - Rock Cornish Game Hen
Per 100g | Calories 176
Protein 16.8 g | Carbs 0 g | Fat 12.3 g
Neilson - Mr. Big
Per 100g | Calories 500
Protein 4 g | Carbs 68 g | Fat 24 g
Aldi - Herring
Per 100g | Calories 156
Protein 12.4 g | Carbs 1 g | Fat 11.9 g
Aldi - L'oven Fresh Cinnamon Raison..
Per 100g | Calories 267
Protein 10 g | Carbs 56.7 g | Fat 3.3 g
Aldi - Salad Mate Ranch Dressing
Per 100g | Calories 533
Protein 0 g | Carbs 3.3 g | Fat 56.7 g
Aldi - Crispy Chicken Asst. Pieces..
Per 100g | Calories 307
Protein 19.9 g | Carbs 10.8 g | Fat 19.9 g
