Spanish Roccos (Galletitas Navidanas) Recipe
Spanish Roccos (Galletitas Navidanas) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Spanish Roccos (Galletitas Navidanas), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.03 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
| Dietary Fiber | 0.05 g | 0.18% | Bottom 10% | Very Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.76% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.45% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mary's Cumin-Braised Brussels Sprouts
Per Serving | Calories 83
Protein 3.3 g | Carbs 9.1 g | Fat 4.8 g
My Gingernut Biscuits/Cookies
Per Serving | Calories 22
Protein 0.47 g | Carbs 4.9 g | Fat 0 g
Easy Stromboli 4
Per Serving | Calories 215
Protein 8.4 g | Carbs 29.2 g | Fat 6.8 g
Rhubarb Cooler 1
Per Serving | Calories 183
Protein 3.3 g | Carbs 37.3 g | Fat 2.8 g
Spanish Inspired Garlic Chicken
Per Serving | Calories 259
Protein 10.1 g | Carbs 7.3 g | Fat 21.1 g
Albondigas (Spanish Meatballs) 2
Per Serving | Calories 188
Protein 12.2 g | Carbs 11 g | Fat 8.7 g
Spanish Noodle Casserole
Per Serving | Calories 186
Protein 12.8 g | Carbs 12.3 g | Fat 9.8 g
Minute Spanish Rice
Per Serving | Calories 132
Protein 3.3 g | Carbs 27.9 g | Fat 0.81 g
