Hill Country Fare - Spanish Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hill Country Fare - Spanish Rice has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1396.8 mg | 58.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.6 g | 24.9% | Top 10% | Very High |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fantastic Foods - Hacienda Spanish..
Per 100g | Calories 356
Protein 8.9 g | Carbs 80 g | Fat 2.2 g
Uncle Ben's - Natural Select -..
Per 100g | Calories 314
Protein 8.6 g | Carbs 71.4 g | Fat 0 g
Sen. Spanish Rice
Per 100g | Calories 92
Protein 4.1 g | Carbs 20 g | Fat 0.59 g
Libby's - Spanish Rice
Per 100g | Calories 91
Protein 5.9 g | Carbs 15.2 g | Fat 1 g
Hill Country Fare - Refried Beans W/..
Per 100g | Calories 54
Protein 2.3 g | Carbs 6.9 g | Fat 1.9 g
Hill Country Fare - Breakfast Hash..
Per 100g | Calories 219
Protein 3.1 g | Carbs 23.4 g | Fat 12.5 g
Hill Country Fare - Beef Sticks..
Per 100g | Calories 478
Protein 26.1 g | Carbs 4.3 g | Fat 39.1 g
Hill Country Fare - Pasta Sauce,..
Per 100g | Calories 86
Protein 1.6 g | Carbs 16.4 g | Fat 2 g
