Fiesta Sides - Spanish Rice has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Fiesta Sides - Spanish Rice, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.14 mg | 8.2% | ||
Niacin | 3 mg | 15% | ||
Folic Acid | 100 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 5 g | Carbs 41 g | Fat 6 g
Per 100g | Calories 97
Protein 1.9 g | Carbs 16.2 g | Fat 2.6 g
Per 100g | Calories 160
Protein 3 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 190
Protein 4 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 270
Protein 6 g | Carbs 48 g | Fat 9 g