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Fiesta Sides Spanish Rice - Nutrition Facts and detailed Analysis
62

Spanish Rice

Fiesta Sides - Spanish Rice has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Fiesta Sides - Spanish Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%
Thiamin0.45 mg30%
Riboflavin0.14 mg8.2%
Niacin3 mg15%
Folic Acid100 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Sodium830 mg34.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 50

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 830 mg 34.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars

Protein 6 g 12%

Vitamin A 8% Vitamin C 8%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/fiesta_sides_spanish_rice_calories Embed Table:

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