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Spanish Hamburger - Recipe and Nutrition Facts
42

Spanish Hamburger Recipe

Spanish Hamburger has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine.

Based on the composite nutritive standing Spanish Hamburger has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.9%
Riboflavin0.15 mg9.1%
Niacin3 mg14.9%
Vitamin B60.23 mg11.3%
Folate10.4 mcg2.6%
Vitamin B121.3 mcg22.2%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.7 mg9.2%
Magnesium18 mg4.5%
Phosphorus92 mg9.2%
Potassium295.7 mg8.4%
Sodium260.6 mg10.9%
Zinc2.3 mg15.4%
Copper0.09 mg4.4%
Manganese0.1 mg5%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1 g4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.8 g24%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 42.6 mg 14.2%

Sodium 260.6 mg 10.9%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 3.6 g

Protein 10.7 g 21.4%

Vitamin A 8.2% Vitamin C 8.2%

Calcium 1.7% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=497845 Embed Table:

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