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Spanish Chorizo and Chocolate Crostini - Recipe and Nutrition Facts
34

Spanish Chorizo and Chocolate Crostini Recipe

Spanish Chorizo and Chocolate Crostini Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Spanish Chorizo and Chocolate Crostini Recipe has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium230 mg6.6%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber3 g12%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 30 mg 10%

Sodium 270 mg 11.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/26206-spanish-chorizo-and-chocolate-crostini Embed Table:

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