Spanish Chorizo and Chocolate Crostini Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spanish Chorizo and Chocolate Crostini Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 5 g | Carbs 33 g | Fat 44 g
Per Serving | Calories 490
Protein 5 g | Carbs 61 g | Fat 27 g
Per Serving | Calories 180
Protein 5 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 250
Protein 3 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 370
Protein 5 g | Carbs 38 g | Fat 22 g
Per Serving | Calories 410
Protein 5 g | Carbs 43 g | Fat 25 g
Per Serving | Calories 150
Protein 3 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 190
Protein 3 g | Carbs 48 g | Fat 0 g