Spammy Whammy Bammy! has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Spammy Whammy Bammy!, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.6% | Mid 40% | Average |
Phosphorus | 31.9 mg | 3.2% | Bottom 30% | Low |
Potassium | 320 mg | 9.1% | Top 10% | Very High |
Sodium | 551 mg | 23% | Top 10% | Very High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 58.8 mg 19.6%
Sodium 1157.1 mg 48.2%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 2.7 g10.8%
Sugars 1.6 g
Protein 13.5 g 27%
Vitamin A 0.1% Vitamin C 38.3%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 6.9 g | Carbs 48.8 g | Fat 12.5 g
Per Serving | Calories 169
Protein 10.8 g | Carbs 8.5 g | Fat 10 g
Per Serving | Calories 378
Protein 15.1 g | Carbs 34 g | Fat 22.4 g
Per Serving | Calories 200
Protein 7.7 g | Carbs 24.3 g | Fat 8.3 g