Hormel - Spam Lite (Single) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel - Spam Lite (Single) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 870.6 mg | 36.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 740 mg 30.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hood - Hoodsie Cup
Per 100g | Calories 118
Protein 2.4 g | Carbs 14.1 g | Fat 5.9 g
Hood - Simply Smart Fat Free Half &..
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
Hormel - Spam Low Sodium
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g
Atkinson's - Chick-o-Sticks Bite..
Per 100g | Calories 389
Protein 5.6 g | Carbs 66.7 g | Fat 13.9 g
Hormel - Compleats Chicken Breast &..
Per 100g | Calories 74
Protein 6.7 g | Carbs 9.2 g | Fat 1.2 g
Hormel - Compleats Chicken Breast &..
Per 100g | Calories 102
Protein 8.1 g | Carbs 12.4 g | Fat 2.1 g
Hormel - Spam Low Sodium
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 28.6 g
Hormel - Spam Meat Spread
Per 100g | Calories 250
Protein 14.3 g | Carbs 1.79 g | Fat 21.4 g
