Lean Cuisine - Spaghetti With Meat Sause has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Spaghetti With Meat Sause has been given a composite ranking of 75, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.7 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 6.6 g | Carbs 24.7 g | Fat 2.8 g
Per 100g | Calories 203
Protein 6.9 g | Carbs 25.3 g | Fat 8.4 g
Per 100g | Calories 107
Protein 6.7 g | Carbs 16.4 g | Fat 1.5 g
Per 100g | Calories 94
Protein 4.3 g | Carbs 17.4 g | Fat 0.9 g
Per 100g | Calories 196
Protein 10.4 g | Carbs 29.9 g | Fat 4 g
Per 100g | Calories 109
Protein 7 g | Carbs 15 g | Fat 1.7 g