Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
NutriSystem Advanced Spaghetti With Meat Sauce - Nutrition Facts
73

Spaghetti With Meat Sauce

NutriSystem Advanced - Spaghetti With Meat Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing NutriSystem Advanced - Spaghetti With Meat Sauce has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat26%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium130.7 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 370 mg 15.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Fazoli's - Spaghetti With Meat Sauce..

Per 100g | Calories 124
Protein 5.1 g | Carbs 20.5 g | Fat 2.2 g

72

Stouffer's - Spaghetti With Meat..

Per 100g | Calories 103
Protein 5 g | Carbs 12.9 g | Fat 3.5 g

79

Rocky Rococo - Spaghetti With Meat..

Per 100g | Calories 126
Protein 4.8 g | Carbs 21.9 g | Fat 1.8 g

78

Stouffer's - EDF Spaghetti with Meat..

Per 100g | Calories 89
Protein 4 g | Carbs 14.4 g | Fat 1.5 g

65

NutriSystem Advanced - Swedish Style..

Per 100g | Calories 85
Protein 5.3 g | Carbs 9.5 g | Fat 2.8 g

2

NutriSystem Advanced - Mint Chocolate..

Per 100g | Calories 500
Protein 28.6 g | Carbs 39.3 g | Fat 28.6 g

26

NutriSystem Advanced - Macaroni And..

Per 100g | Calories 373
Protein 22.4 g | Carbs 61.2 g | Fat 6.7 g

79

NutriSystem Advanced - Beans & Ham..

Per 100g | Calories 85
Protein 4.7 g | Carbs 15 g | Fat 0.94 g