Pizza Hut - Spaghetti with Meat Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Spaghetti with Meat Sauce has been given a composite ranking of 74, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 10% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 167 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 472.6 mg 19.7%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 5.1 g20.4%
Sugars 7.4 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 4.9 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 123
Protein 4.7 g | Carbs 19.9 g | Fat 2.7 g
Per Serving | Calories 393
Protein 9.7 g | Carbs 78.4 g | Fat 8.1 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 22.9 g | Fat 6.4 g
Per 100g | Calories 255
Protein 12.3 g | Carbs 23.6 g | Fat 13.2 g
Per 100g | Calories 228
Protein 9.9 g | Carbs 26.7 g | Fat 8.9 g
Per 100g | Calories 165
Protein 10.1 g | Carbs 22 g | Fat 4.1 g