Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaghetti Pizza Pie 2 - Recipe and Nutrition Facts
33

Spaghetti Pizza Pie 2 Recipe

Spaghetti Pizza Pie 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Niacin and Folate.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti Pizza Pie 2 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.5 IU6.1%Top 30%High
Retinol37.4 mcg
Vitamin C0.51 mg0.84%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60 mg
Folate54 mcg13.5%Top 30%High
Folic Acid41.9 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.2 mg11.9%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium25.8 mg6.4%Top 30%High
Phosphorus188.4 mg18.8%Top 30%High
Potassium243.4 mg7%Top 30%High
Sodium366 mg15.3%Top 30%High
Zinc2.5 mg16.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.7 mcg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 113.6 mg 37.9%

Sodium 724.7 mg 30.2%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 1.5 g6%

Sugars 8.4 g

Protein 30 g 60%

Vitamin A 12.1% Vitamin C 1.7%

Calcium 23.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-pizza-pie-313411 Embed Table:

Related Searches

6

Spaghetti Pie 27

Per Serving | Calories 405
Protein 23.3 g | Carbs 31.2 g | Fat 20.3 g

34

Spaghetti Pie 26

Per Serving | Calories 208
Protein 14.6 g | Carbs 10.7 g | Fat 11.5 g

3

Spaghetti Pie Recipe

Per Serving | Calories 298
Protein 15.5 g | Carbs 25.9 g | Fat 14.3 g

42

Elvis' Favorite Sweet Potato..

Per Serving | Calories 196
Protein 4 g | Carbs 24 g | Fat 9.9 g

82

Smothered Round Steak 1

Per Serving | Calories 119
Protein 10.7 g | Carbs 2.4 g | Fat 7.3 g

84

Chicken and Kale Pasta

Per Serving | Calories 136
Protein 7 g | Carbs 14.1 g | Fat 6 g

36

Beef Taco Noodle Bake!

Per Serving | Calories 136
Protein 9.7 g | Carbs 6 g | Fat 8.1 g