Spaghetti Pizza Pie 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Niacin and Folate.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti Pizza Pie 2 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304.5 IU | 6.1% | Top 30% | High |
Retinol | 37.4 mcg | |||
Vitamin C | 0.51 mg | 0.84% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54 mcg | 13.5% | Top 30% | High |
Folic Acid | 41.9 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.2 mg | 11.9% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 25.8 mg | 6.4% | Top 30% | High |
Phosphorus | 188.4 mg | 18.8% | Top 30% | High |
Potassium | 243.4 mg | 7% | Top 30% | High |
Sodium | 366 mg | 15.3% | Top 30% | High |
Zinc | 2.5 mg | 16.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.7 mcg | 32.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 113.6 mg 37.9%
Sodium 724.7 mg 30.2%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 1.5 g6%
Sugars 8.4 g
Protein 30 g 60%
Vitamin A 12.1% Vitamin C 1.7%
Calcium 23.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 23.3 g | Carbs 31.2 g | Fat 20.3 g
Per Serving | Calories 208
Protein 14.6 g | Carbs 10.7 g | Fat 11.5 g
Per Serving | Calories 298
Protein 15.5 g | Carbs 25.9 g | Fat 14.3 g
Per Serving | Calories 196
Protein 4 g | Carbs 24 g | Fat 9.9 g
Per Serving | Calories 119
Protein 10.7 g | Carbs 2.4 g | Fat 7.3 g
Per Serving | Calories 136
Protein 7 g | Carbs 14.1 g | Fat 6 g
Per Serving | Calories 136
Protein 9.7 g | Carbs 6 g | Fat 8.1 g