Spaghetti Carbonara Ala Expat has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti Carbonara Ala Expat has been given a composite ranking of 8, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 112 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 39.9 IU | 10% | Top 10% | Very High |
Thiamin | 0.55 mg | 36.4% | Top 10% | Very High |
Riboflavin | 0.55 mg | 32.1% | Top 10% | Very High |
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 122.4 mcg | 30.6% | Top 10% | Very High |
Folic Acid | 90.7 mcg | |||
Vitamin B12 | 1.1 mcg | 18.2% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350.8 mg | 35.1% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 40.4 mg | 10.1% | Top 30% | High |
Phosphorus | 373.2 mg | 37.3% | Top 10% | Very High |
Potassium | 261.2 mg | 7.5% | Top 30% | High |
Sodium | 671.5 mg | 28% | Top 10% | Very High |
Zinc | 2.2 mg | 14.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.3% | Top 30% | High |
Selenium | 43.2 mcg | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Starch | 25.7 g | |||
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.1% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 9.5 g | 47.3% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.6 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 801 Calories from Fat 370
% Daily Value *
Total Fat 41.1 g 63.2%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 287.3 mg 95.8%
Sodium 1228.9 mg 51.2%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 3.2 g12.8%
Sugars 4 g
Protein 42.2 g 84.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 64.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 10.7 g | Carbs 36.2 g | Fat 4.7 g
Per Serving | Calories 255
Protein 11.9 g | Carbs 19.2 g | Fat 14.3 g
Per Serving | Calories 336
Protein 13.2 g | Carbs 46.3 g | Fat 10.4 g
Per Serving | Calories 425
Protein 20 g | Carbs 63.1 g | Fat 10 g
Per Serving | Calories 130
Protein 2.4 g | Carbs 14 g | Fat 8.2 g
Per Serving | Calories 240
Protein 22.5 g | Carbs 14.6 g | Fat 10.3 g
Per Serving | Calories 93
Protein 1.2 g | Carbs 2.59 g | Fat 9 g
Per Serving | Calories 206
Protein 19.1 g | Carbs 11.4 g | Fat 8.9 g