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Spaghetti Carbonara Ala Expat - Recipe and Nutrition Facts
8

Spaghetti Carbonara Ala Expat Recipe

Spaghetti Carbonara Ala Expat has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti Carbonara Ala Expat has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol112 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D39.9 IU10%Top 10%Very High
Thiamin0.55 mg36.4%Top 10%Very High
Riboflavin0.55 mg32.1%Top 10%Very High
Niacin3.8 mg19.1%Top 30%High
Vitamin B60 mg
Folate122.4 mcg30.6%Top 10%Very High
Folic Acid90.7 mcg
Vitamin B121.1 mcg18.2%Top 10%Very High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350.8 mg35.1%Top 10%Very High
Iron2.2 mg12.1%Top 30%High
Magnesium40.4 mg10.1%Top 30%High
Phosphorus373.2 mg37.3%Top 10%Very High
Potassium261.2 mg7.5%Top 30%High
Sodium671.5 mg28%Top 10%Very High
Zinc2.2 mg14.6%Top 10%Very High
Copper0 mg
Manganese0.55 mg27.3%Top 30%High
Selenium43.2 mcg61.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%Top 30%High
Dietary Fiber1.7 g7%Top 30%High
Starch25.7 g
Sugars2.2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.1%Top 10%Very High
Tryptophan0.5 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.6 mg
Glutamic Acid4.9 mg
Glycine0.5 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 30%High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.6 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 801 Calories from Fat 370

% Daily Value *

Total Fat 41.1 g 63.2%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 287.3 mg 95.8%

Sodium 1228.9 mg 51.2%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 3.2 g12.8%

Sugars 4 g

Protein 42.2 g 84.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 64.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-carbonara-ala-expat-402866 Embed Table:

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