Spaghetti and Fried Eggs Recipe
Spaghetti and Fried Eggs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti and Fried Eggs has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 312.1 IU | 6.2% | Top 30% | High |
| Retinol | 92.5 mcg | |||
| Vitamin C | 0.58 mg | 0.96% | Bottom 30% | Low |
| Vitamin D | 47.4 IU | 11.8% | Top 10% | Very High |
| Thiamin | 0.58 mg | 38.5% | Top 10% | Very High |
| Riboflavin | 0.58 mg | 34% | Top 10% | Very High |
| Niacin | 5.2 mg | 26% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 210.4 mcg | 52.6% | Top 10% | Very High |
| Folic Acid | 169.9 mcg | |||
| Vitamin B12 | 0.58 mcg | 9.6% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.8 mg | 6.2% | Mid 40% | Average |
| Iron | 4 mg | 22.5% | Top 10% | Very High |
| Magnesium | 50.3 mg | 12.6% | Top 10% | Very High |
| Phosphorus | 224.9 mg | 22.5% | Top 10% | Very High |
| Potassium | 220.8 mg | 6.3% | Top 30% | High |
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
| Zinc | 1.7 mg | 11.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.58 mg | 28.9% | Top 10% | Very High |
| Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 40.9% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.6 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 5.2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 1.7 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.3 g | 46.7% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Monounsaturated Fat | 19.7 g | |||
| Polyunsaturated Fat | 4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 934 Calories from Fat 473
% Daily Value *
Total Fat 52.5 g 80.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 372 mg 124%
Sodium 152.5 mg 6.4%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 35.4 g 70.8%
Vitamin A 10.8% Vitamin C 1.7%
Calcium 10.7% Iron 38.9%
*Based on a 2000 Calorie diet
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