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Spaetzle - German - Recipe and Nutrition Facts
9

Spaetzle - German Recipe

Spaetzle - German has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.

The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Spaetzle - German, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A414.3 IU8.3%Top 30%High
Retinol113.4 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D31.3 IU7.8%Top 10%Very High
Thiamin0.89 mg59.5%Top 10%Very High
Riboflavin0.89 mg52.5%Top 10%Very High
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate120.5 mcg30.1%Top 10%Very High
Folic Acid85.7 mcg
Vitamin B120.89 mcg14.9%Top 10%Very High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.8 mg9.4%Top 30%High
Iron3.6 mg19.8%Top 10%Very High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus178.6 mg17.9%Top 30%High
Potassium189.3 mg5.4%Mid 40%Average
Sodium370.7 mg15.4%Top 30%High
Zinc0.89 mg6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium30.4 mcg43.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat5.6 g28.1%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 182.4 mg 60.8%

Sodium 415.2 mg 17.3%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 1.6 g6.4%

Sugars 0.4 g

Protein 13.2 g 26.4%

Vitamin A 9.3% Vitamin C 1.7%

Calcium 10.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaetzle-german-400 Embed Table:

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