Spaetzle - German has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Spaetzle - German, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 414.3 IU | 8.3% | Top 30% | High |
Retinol | 113.4 mcg | |||
Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Vitamin D | 31.3 IU | 7.8% | Top 10% | Very High |
Thiamin | 0.89 mg | 59.5% | Top 10% | Very High |
Riboflavin | 0.89 mg | 52.5% | Top 10% | Very High |
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 120.5 mcg | 30.1% | Top 10% | Very High |
Folic Acid | 85.7 mcg | |||
Vitamin B12 | 0.89 mcg | 14.9% | Top 10% | Very High |
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.8 mg | 9.4% | Top 30% | High |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 178.6 mg | 17.9% | Top 30% | High |
Potassium | 189.3 mg | 5.4% | Mid 40% | Average |
Sodium | 370.7 mg | 15.4% | Top 30% | High |
Zinc | 0.89 mg | 6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.4 mcg | 43.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 182.4 mg 60.8%
Sodium 415.2 mg 17.3%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 1.6 g6.4%
Sugars 0.4 g
Protein 13.2 g 26.4%
Vitamin A 9.3% Vitamin C 1.7%
Calcium 10.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 9.6 g | Carbs 1.33 g | Fat 23.3 g
Per Serving | Calories 251
Protein 23 g | Carbs 0.89 g | Fat 16.6 g
Per Serving | Calories 2799
Protein 70.5 g | Carbs 21.9 g | Fat 268.1 g
Per Serving | Calories 123
Protein 10.6 g | Carbs 6.3 g | Fat 6.3 g
Per Serving | Calories 329
Protein 5 g | Carbs 43.6 g | Fat 15.5 g
Per Serving | Calories 206
Protein 2.2 g | Carbs 36 g | Fat 6.5 g
Per Serving | Calories 21
Protein 0.36 g | Carbs 2.28 g | Fat 1.2 g
Per Serving | Calories 490
Protein 7.6 g | Carbs 46.5 g | Fat 31.2 g