Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Spa Apple Cranberry Chicken , frozen - Nutrition Facts
63

Spa Cuisine Apple Cranberry Chicken, frozen

Lean Cuisine - Spa Cuisine Apple Cranberry Chicken, frozen has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Spa Cuisine Apple Cranberry Chicken, frozen has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat14%
 Calories from Carbs69%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Potassium216.8 mg6.2%Mid 40%Average
Sodium191.1 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.55 g2.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 520 mg 21.7%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 6 g24%

Sugars 23 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Lean Cuisine - Simple Favorites..

Per 100g | Calories 125
Protein 3.1 g | Carbs 24.3 g | Fat 1.6 g

57

Lean Cuisine - Simple Favorites..

Per 100g | Calories 112
Protein 7.4 g | Carbs 13.6 g | Fat 3.1 g

68

Lean Cuisine - Spa Cuisine Butternut..

Per 100g | Calories 93
Protein 3.2 g | Carbs 14.3 g | Fat 2.5 g

71

Lean Cuisine - Spa Cuisine Chicken..

Per 100g | Calories 81
Protein 5.4 g | Carbs 11.4 g | Fat 1.3 g

59

Lean Cuisine - Simple Favorites..

Per 100g | Calories 125
Protein 3.1 g | Carbs 24.3 g | Fat 1.6 g

57

Lean Cuisine - Simple Favorites..

Per 100g | Calories 112
Protein 7.4 g | Carbs 13.6 g | Fat 3.1 g

68

Lean Cuisine - Spa Cuisine Butternut..

Per 100g | Calories 93
Protein 3.2 g | Carbs 14.3 g | Fat 2.5 g

71

Lean Cuisine - Spa Cuisine Chicken..

Per 100g | Calories 81
Protein 5.4 g | Carbs 11.4 g | Fat 1.3 g