365 Everyday Value Organic - Soymilk Unsweetned has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for 365 Everyday Value Organic - Soymilk Unsweetned, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Vitamin D
- High in Vitamin E (Alpha Tocopherol)
- Very high in Riboflavin
- No Cholesterol
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.7 IU | 0% | Bottom 30% | Low |
| Vitamin C | 0 mg | |||
| Vitamin D | 50 IU | 12.5% | Mid 40% | Average |
| Vitamin E | 2.1 mg | 6.9% | Bottom 30% | Low |
| Thiamin | 0.09 mg | 6.3% | Bottom 30% | Low |
| Riboflavin | 0.28 mg | 16.7% | Mid 40% | Average |
| Niacin | 0.17 mg | 0.83% | Bottom 10% | Very Low |
| Folic Acid | 13.3 mcg | |||
| Vitamin B12 | 1.3 mcg | 20.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 255 mg | 25.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.3 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 33.3 mg | 3.3% | Bottom 10% | Very Low |
| Potassium | 220 mg | 6.3% | Bottom 30% | Low |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.5 mg | 3.3% | Bottom 10% | Very Low |
| Copper | 0.63 mg | 31.3% | Bottom 10% | Very Low |
| Manganese | 0.17 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 0 g
Vitamin A 0.1% Vitamin C
Calcium 61.2% Iron
*Based on a 2000 Calorie diet
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