Juice It Up! - Soy Sensation Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Juice It Up! - Soy Sensation Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 43 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 6%
Calcium 1.8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Soy Mango Smoothie
Per Serving | Calories 88
Protein 0.55 g | Carbs 22.9 g | Fat 0.18 g
Soy Fruit Smoothie
Per Serving | Calories 187
Protein 2.3 g | Carbs 47.9 g | Fat 0.77 g
Soy Smoothie 1
Per Serving | Calories 49
Protein 4 g | Carbs 6.8 g | Fat 0.65 g
Soy Magic Smoothie (SMS)!
Per Serving | Calories 54
Protein 2.2 g | Carbs 10.6 g | Fat 1 g
Juice It Up! - Cherry Tickler..
Per 100g | Calories 73
Protein 0.44 g | Carbs 16.1 g | Fat 0.22 g
Juice It Up! - The Warrior Bowl
Per 100g | Calories 165
Protein 4.6 g | Carbs 29.1 g | Fat 3.3 g
Juice It Up! - Protein Blast Blend
Per 100g | Calories 84
Protein 4.4 g | Carbs 15.4 g | Fat 0.44 g
Juice It Up! - Brazilian Tango Blend
Per 100g | Calories 85
Protein 0.88 g | Carbs 20.4 g | Fat 0 g
