UltraMetabolism - Soy Protein Shake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing UltraMetabolism - Soy Protein Shake has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sojasun - Plain Soy Yoghurt
Per 100g | Calories 51
Protein 4 g | Carbs 2 g | Fat 2 g
Trader Joe's - Soy Crisps
Per 100g | Calories 388
Protein 28.2 g | Carbs 60 g | Fat 7.1 g
Saba Ajitsuke (marckerel In Soy..
Per 100g | Calories 321
Protein 18 g | Carbs 8 g | Fat 22 g
Fresh Direct - Soy Cheddar
Per 100g | Calories 317
Protein 14.1 g | Carbs 7.1 g | Fat 28.2 g
UltraMetabolism - Asparagus With..
Per 100g | Calories 63
Protein 2.8 g | Carbs 8.5 g | Fat 2.8 g
UltraMetabolism - Steamed Broccoli..
Per 100g | Calories 71
Protein 2.1 g | Carbs 9.9 g | Fat 3.5 g
UltraMetabolism - Lemon And Dill Wild..
Per 100g | Calories 191
Protein 23.2 g | Carbs 2.02 g | Fat 10.1 g
UltraMetabolism - Broccolini With Hot..
Per 100g | Calories 42
Protein 2.8 g | Carbs 4.2 g | Fat 2.1 g
