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Trader Darwin's Soy Protein Powder - Nutrition Facts and detailed Analysis
96

Soy Protein Powder

Trader Darwin's - Soy Protein Powder has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Trader Darwin's - Soy Protein Powder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat13%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin E
  • High in Vitamin K

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C21 mg35%
Vitamin D140 IU35%
Vitamin E6.6 mg22%
Vitamin K22.4 mcg28%
Thiamin0.53 mg35.3%
Riboflavin0.59 mg34.7%
Niacin7 mg35%
Vitamin B60.7 mg35%
Folic Acid140 mcg
Vitamin B122.1 mcg35%
Pantothenic Acid3.5 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron9.4 mg52%
Magnesium120 mg30%
Phosphorus370 mg37%
Potassium50 mg1.4%
Sodium260 mg10.8%
Zinc6.3 mg42%
Copper0 mg
Selenium20.3 mcg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 23 g 46%

Vitamin A 35% Vitamin C 35%

Calcium 30% Iron 52%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/trader_darwins_soy_protein_powder_calories Embed Table:

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