Trader Darwin's - Soy Protein Powder has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Trader Darwin's - Soy Protein Powder, and we advise that this food on a regular basis.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 140 IU | 35% | ||
Vitamin E | 6.6 mg | 22% | ||
Vitamin K | 22.4 mcg | 28% | ||
Thiamin | 0.53 mg | 35.3% | ||
Riboflavin | 0.59 mg | 34.7% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folic Acid | 140 mcg | |||
Vitamin B12 | 2.1 mcg | 35% | ||
Pantothenic Acid | 3.5 mg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 9.4 mg | 52% | ||
Magnesium | 120 mg | 30% | ||
Phosphorus | 370 mg | 37% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 260 mg | 10.8% | ||
Zinc | 6.3 mg | 42% | ||
Copper | 0 mg | |||
Selenium | 20.3 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A 35% Vitamin C 35%
Calcium 30% Iron 52%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 26 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 120
Protein 16 g | Carbs 12 g | Fat 1 g
Per 100g | Calories 80
Protein 17 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 110
Protein 24 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 130
Protein 17 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 13.4 g | Fat 7.8 g
Per 100g | Calories 120
Protein 25 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 120
Protein 25 g | Carbs 1 g | Fat 1.5 g