Soy milk, fluid
Soy milk, fluid has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Soy milk, fluid has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 612 IU | 12.2% | Top 30% | High |
| Retinol | 31 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 367 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 16 IU | 4% | Bottom 30% | Low |
| Vitamin K | 3 mcg | 3.8% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
| Niacin | 0.29 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
| Choline | 23.6 mg | |||
| Betaine | 0.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 1.3 mg | 0.3% | Top 10% | Very High |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 124 mg | 3.5% | Bottom 30% | Low |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.12 mg | 6.1% | Top 30% | High |
| Manganese | 0.2 mg | 10.2% | Mid 40% | Average |
| Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 134.8 mg 5.6%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 3.2 g12.8%
Sugars 1.2 g
Protein 11 g 22%
Vitamin A 30% Vitamin C
Calcium 9.3% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Dunn Bros Coffee - Soy Milk Iced..
Per 100g | Calories 47
Protein 1.2 g | Carbs 8.8 g | Fat 0.88 g
Dunn Bros Coffee - Soy Milk Chai..
Per 100g | Calories 79
Protein 0.66 g | Carbs 16.5 g | Fat 1.1 g
Starbucks - Cappuccino (Soy US Milk)
Per 100g | Calories 28
Protein 1.4 g | Carbs 3.9 g | Fat 0.79 g
Dunn Bros Coffee - Soy Milk Mocha..
Per 100g | Calories 56
Protein 1.8 g | Carbs 9.7 g | Fat 1.2 g
Starbucks - Pumpkin Spice Frappuccino..
Per 100g | Calories 95
Protein 1.3 g | Carbs 13.9 g | Fat 3.5 g
Kraft - KRAFT, GENERAL FOODS..
Per 100g | Calories 440
Protein 3.8 g | Carbs 72.3 g | Fat 16.9 g
Starbucks - Banana Mocha Frappuccino..
Per 100g | Calories 118
Protein 1.5 g | Carbs 20 g | Fat 3.5 g
Starbucks - Banana Coconut..
Per 100g | Calories 129
Protein 1.4 g | Carbs 23.3 g | Fat 3 g
