Sunset - Soy-glazed Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sunset - Soy-glazed Salmon has been given a composite ranking of 31, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 49% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.9 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1051 mg 43.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 20 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 206
Protein 22.3 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 150
Protein 21 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 173
Protein 15.1 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 23
Protein 0.66 g | Carbs 4.4 g | Fat 0.33 g