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Soy-Garlic Chicken for the Crock-Pot - Recipe and Nutrition Facts
29

Soy-Garlic Chicken for the Crock-Pot Recipe

Soy-Garlic Chicken for the Crock-Pot has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Soy-Garlic Chicken for the Crock-Pot has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat50%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.8 IU3.1%Mid 40%Average
Retinol25.9 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.9%Top 30%High
Vitamin B60.42 mg20.9%Top 10%Very High
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus122.2 mg12.2%Mid 40%Average
Potassium219.2 mg6.3%Top 30%High
Sodium700.8 mg29.2%Top 10%Very High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars4.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 138.6 mg 46.2%

Sodium 1674.9 mg 69.8%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.7 g2.8%

Sugars 10.9 g

Protein 33.4 g 66.8%

Vitamin A 7.4% Vitamin C 5%

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/soy-garlic-chicken-for-the-crock-pot-389762 Embed Table:

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