Southwestern Style Chicken Chili Recipe
Southwestern Style Chicken Chili has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Southwestern Style Chicken Chili, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
| Retinol | 5.9 mcg | |||
| Vitamin C | 13.8 mg | 22.9% | Top 30% | High |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.9% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 2.3 mg | 11.6% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.9% | Top 30% | High |
| Folate | 35.7 mcg | 8.9% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 26.1 mg | 6.5% | Top 30% | High |
| Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
| Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
| Sodium | 73.2 mg | 3% | Bottom 30% | Low |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0.18 mg | 8.9% | Top 10% | Very High |
| Manganese | 0.18 mg | 8.9% | Top 30% | High |
| Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 1.7 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 55.7 mg 18.6%
Sodium 409.9 mg 17.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 13.9 g55.6%
Sugars 9.4 g
Protein 34.9 g 69.8%
Vitamin A 0% Vitamin C 128.3%
Calcium 18.8% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Bayou Style Chicken Sauce Piquante
Per Serving | Calories 158
Protein 7.1 g | Carbs 7.5 g | Fat 11 g
Iraqi Style Tabyeet Chicken
Per Serving | Calories 147
Protein 7.7 g | Carbs 14.1 g | Fat 6.6 g
Tuscan Style Chicken 1
Per Serving | Calories 137
Protein 13.7 g | Carbs 13.4 g | Fat 3.2 g
brazilian style chicken and rice pot
Per Serving | Calories 155
Protein 10.3 g | Carbs 15.9 g | Fat 5.2 g
Baked Chicken and Plantains
Per Serving | Calories 80
Protein 8.6 g | Carbs 10.5 g | Fat 0.56 g
Tuna Patties 12
Per Serving | Calories 304
Protein 17.9 g | Carbs 21.3 g | Fat 16.1 g
Chicken with Wild West Sauce
Per Serving | Calories 207
Protein 15.5 g | Carbs 2.19 g | Fat 14.9 g
Chicken and Sausage Meatloaf
Per Serving | Calories 308
Protein 21.5 g | Carbs 5.8 g | Fat 21.7 g
