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Southwestern Eggs 1 - Recipe and Nutrition Facts
29

Southwestern Eggs 1 Recipe

Southwestern Eggs 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Southwestern Eggs 1 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol45.8 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 30%High
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60.22 mg10.9%Top 30%High
Folate24 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.6 mg5.4%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium30.5 mg7.6%Top 30%High
Phosphorus94.1 mg9.4%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium443.8 mg18.5%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0.22 mg10.9%Top 10%Very High
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Starch1.5 g
Sugars2 g
Sucrose0 mg
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.1 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 435.6 mg 145.2%

Sodium 2037 mg 84.9%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 10.4 g41.6%

Sugars 9.3 g

Protein 22.8 g 45.6%

Vitamin A 0% Vitamin C 16.7%

Calcium 24.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-eggs-200885 Embed Table:

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