Southwestern Corn Soup Recipe
Southwestern Corn Soup has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Corn Soup has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
| Retinol | 42.4 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 328.5 mg | 32.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 0.58 mg | 0.06% | Bottom 30% | Low |
| Potassium | 320.3 mg | 9.2% | Top 10% | Very High |
| Sodium | 1072.8 mg | 44.7% | Top 10% | Very High |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 12.6 g | 63.1% | Top 10% | Very High |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 114.2 mg 38.1%
Sodium 1845.2 mg 76.9%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 1.1 g4.4%
Sugars 9.1 g
Protein 21.4 g 42.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 56.5% Iron
*Based on a 2000 Calorie diet
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