QuikTrip - Southwestern Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for QuikTrip - Southwestern Chicken Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 568.5 mg | 23.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beck Chicken Wrap
Per 100g | Calories 162
Protein 9.8 g | Carbs 19.1 g | Fat 4.9 g
Sodexo - Fajita Chicken Wrap
Per 100g | Calories 168
Protein 8.5 g | Carbs 15.6 g | Fat 8.1 g
Arby's - Chicken Cheddar Jack Wrap
Per 100g | Calories 254
Protein 13.7 g | Carbs 16.9 g | Fat 16.3 g
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 155
Protein 11.8 g | Carbs 22 g | Fat 2.4 g
QuikTrip - Pumpkin Spice Cappuccino
Per 100g | Calories 71
Protein 0.44 g | Carbs 12.3 g | Fat 2.2 g
QuikTrip - Blueberry Cake Donut Holes
Per 100g | Calories 261
Protein 4.6 g | Carbs 54.6 g | Fat 3.5 g
QuikTrip - Cheeseburger Roller
Per 100g | Calories 310
Protein 16.9 g | Carbs 4.2 g | Fat 25.4 g
QuikTrip - Fat Free French Vanilla..
Per 100g | Calories 18
Protein 0 g | Carbs 4.2 g | Fat 0 g
